Darren Tierney Strength & Fitness

Bootcamp
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ARE YOU A BOOTCAMPER?

Bootcamp is a fun, lively, high energy class which will keep your body guessing. This class is a combination of strength, cardio, anaerobic fitness, flexibility, muscular endurance and core exercises coached through a variety of full body functional movement patterns for maximum calorie burn. Bootcamp is all about being in a positive team environment where you and your fellow cadets work as a team to motivate and support each other. No two classes are the same, which prevents the muscle anticipation and shocks the body for better results. Suitable for all levels, come be part of our Bootcamp team.

CLASS OUTCOMES

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STRENGTH INCREASE

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ENDURANCE GAINS

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FAT REDUCTION

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FITNESS INCREASE

BOOK NOW

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Darren Tierney Strength & Fitness LTD.

Gortakeeghan, Monaghan,

Co. Monaghan

047 - 84466

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