Darren Tierney Strength & Fitness

Functional Circuits
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About Functional Circuits

Functional Circuits is designed to really get the heart pumping. The class includes functional weight training and bodyweight movements, set in a circuit style with 1 minute rounds and short rest periods to really put the muscles under pressure and get the fat burning. Due to the specific training, it will help you tighten and tone your body! Suitable for all levels.

CLASS OUTCOMES

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STRENGTH INCREASE

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ENDURANCE GAINS

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FAT REDUCTION

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FITNESS INCREASE

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Darren Tierney Strength & Fitness LTD.

Gortakeeghan, Monaghan,

Co. Monaghan

047 - 84466

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