Darren Tierney Strength & Fitness

Shred the Fat
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RUREADY2SHRED?

If you are looking to get shredded! Then this is the class for you. The focus here is to promote fat burning by creating a training stimulus through full body, high intensity, functional movements that will give you a total, full body workout. This builds strength and stability throughout the body whilst working on your Anaerobic/Anaerobic glycolysis energy systems, increasing your fitness whilst spiking the necessary hormones to turn you into a fat burning machine.

CLASS OUTCOMES

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STRENGTH INCREASE

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ENDURANCE GAINS

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FAT REDUCTION

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FITNESS INCREASE

BOOK NOW

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Darren Tierney Strength & Fitness LTD.

Gortakeeghan, Monaghan,

Co. Monaghan

047 - 84466

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